Uses:

As a natural health supplement,helps to regulate and adjust the physiological clock,helps the body to enter a rest and quiet state

naturally before sleep.

Dosage (Adults):

Take one capsule half an hour to one hour before going to bed.

Cautions:

May cause drowsiness,please do not drive and operate machinery.

Do not take this supplement with alcohol.

Do not take this supplement during pregnancy or breastfeeding.