Health beauty B vitamins are essential when you metabolize sugar and protein.The benefits of B vitamins are great;Ease Stress,Treat anxiety and depression,Aid memory.
Niacin and biotin, a nutrient to help maintain healthy skin and mucous membranes.
Vitamin B12 and folic acid is a nutrient that aids in the formation of red blood cells.

Vitamin B group is also essential to keep the balance of moisture and firmness of your skin. DHC Vitamin B Mix is a supplement that contains Inositol and all 8 kinds of vitamin B: B1, B2, B6, B12, Niacin, Pantothenic acid, Biotin, and Folic acid. 

How to use:
Take 2 tablets per day with warm water